- My Experience of the Atkins Diet Plan (part 1).
- When I first encountered an Atkins Diet book, I was working in an office. I had been working there for five or six years and had accumulated a fair bit of excess weight. I had never been active in sport, but my previous job had been working on site, which brought with it a certain amount of physical activity " just enough to keep me in reasonable shape. After five years of pen-pushing, I weighed 18 stone 12 pounds (264 lbs or 120 kg), up three stone and neither I nor my doctor were happy about it.
- atkins-dieting.the-real-way.com/my-experience-of-the-atkins-diet-plan-(part-1).html
- Carbohydrate Counters
- Most people who are on diets count the amount of calories that are present in their meal. The low carb diet is very different from these diets because instead of counting calories you need to count your carbohydrate intake. There are now many methods by which you can take a carbohydrate count., but the best is a carbohydrate counter.
- atkins-dieting.the-real-way.com/carbohydrate-counters.html
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